The Sanctuary at Carson Ridge
--Woodrow Wilson—
With our first week behind us we can only be thrilled to be off to a great start. . The Sanctuary as mentioned in our publications, was created to be a gathering place for community to love, to laugh and to heal. Everyone should be allowed the life they dream of, and a place to feel joy and bliss.
Our Yoga, Meditation and healing classes come in different forms. For instance tonight we will envelope ourselves in Hatha-Anusara. Hatha a gentle yoga that emphasizes posture alignment enhancing muscle tone, flexibility and a peaceful mind while Anusara brings in a specific system of alignment principles as well as a creative, heart centered practice. This provides both a physical challenge and an inspiration to awaken you to the potential of your spiritual purpose.
A fantastic point to make also is that Yoga right now at the Sanctuary is open to all levels. If you have never been to a Yoga class then this is the perfect time for you to step in and feel what it is all about. The classes are small and intimate and you can receive more of the one on one that you may need. Also keep in mind that our bodys are quickly adaptable and will learn faster then your mind feels it should be allowed, no matter weight or body type.
Your body will thank you by quickly shedding those excess pounds, clearing all those negative thoughts from your head and heart and allowing you to breath a little easier and more efficient.
We welcome all to be a guest of the Sanctuary. Take a moment for yourself just an hour and little to relax, refresh and rejuvenate your mind, body and soul.
Tell next time ~ NM
Labels: Hood River Lodging, luxury Cabins, PDX, Portland Lodging, Seattle Lodging, Vancouver Lodging, Yoga, Yoga Retreat
