your mind, body, and soul by enjoying a healing vacation. The Sanctuary at Carson Ridge offers a variety of yoga and meditation classes, reiki energy healing, and several types of massage including Thai Yoga, Swedish, hot stone, and therapeutic.
Yoga promotes relaxation and reduces stress, allowing you to feel a profound sense of calm, peace, and tranquility. It also promotes physical and mental well-being by toning, strengthening, and aligning the body while breathing to quiet, clarify, and discipline the mind. Yoga is defined as “the settling of the mind into stillness to find complete health and well-being.”
At The Sanctuary, you will learn the art and science of quieting the mind, getting your body into a healthy state, expanding your heart, and settling into just being.
Some of the tools we offer….
Hatha yoga classes to alleviate kinked tendons and joints, increase muscle tone, and allow vitality to flow
yin yoga classes to practice embodied awareness and peace, and open up your connective tissues
yin/yang classes to create a balance between strength and flexibility to instill a sense of energy and peace
Pranayama/meditation to rest in deep acceptance of what-is as the eternal witness
Private sessions: Traditionally, yoga is taught one-on-one, allowing the teacher to individualize the student’s practice to meet his specific needs. Private lessons are useful in developing your own home practice, as well as addressing any health concerns or injuries.
Thai Yoga Massage adjusts skeletal structure, relieves muscle and joint tension, and stimulates the organs
REIKI sessions to release negativity from the body’s bio-magnetic field and restore balance
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